The Science of Living in Balance

The Science of Living in Balance

Courses Tabs

Overview
CLE Hours: 
1.25
CLE Credit: 
Non-substantive
Course Level: 
Basic
Prerequisite: 
NALA Member
Fees: 
$0 for Active membership type (Active membership type only on demand webinar)
Course Materials: 
Webinar recording and a PDF of the PowerPoint slides

In this on-demand webinar, you will learn about the importance of taking care of yourself—mind, soul and body—from a certified nurse practitioner and wellness coach, Dr. Eileen O’Grady. It will be valuable for paralegals in any setting who are being asked to do more with less, work unrelenting hours, and may be feeling under siege and overwhelmed. You will learn where you are out of balance in your life and to develop concrete goals to achieve more thoughtful alignment. Explore a fresh way to view self-care and how to incorporate the science behind learned optimism. Join us as we discuss: The pillars of a balanced life; The anti-New Year’s resolution; How to grow younger; Habits for happiness; and Lifestyle changes that work for you. Eileen will arm registrants with the inspiration and tools to make lasting changes that foster wellness and show you why and how you should pay more attention to the people we love and activities that nourish us. You will develop an action plan for moving forward in a positive direction. Leave feeling energized and able to give more to your family, friends, colleagues and—most importantly—yourself. 

Instructor: 
Course Year: 
2016